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Racer DickK (saltybokchoy)
Race Number 573
Date Thu, 9 Mar 2023 03:30:25 +0000
Speed 128 WPM Try to beat?
Accuracy 98.0%
Rank 1st place (out of 3)
Opponents naruto2141 (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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